Worldwide holidays in Costa Rica
9 nights
Grades 2
This holiday offers a mix of sightseeing and a choice of walks. Easier walks range from 0.5 to 3 miles (1 to 5km) on undulating terrain; harder walks are 4 -5 miles (8km) with up to 1,291m of descent.
All our carefully-curated itineraries are designed by our experts. While we make every effort to adhere to the described itinerary, we may take alternative routes or adapt the running order for weather and/or operational reasons.
We arrive in San José and transfer from the airport to our hotel, which is set in its own private botanical gardens. We are joined here by our without-flight guests and enjoy a welcome dinner.
Minimum altitude 1,200m
Maximum altitude 1,200m
If you wake early, why not visit the botanical garden to start your day, before we drive into the mountains to the area known as the Quetzal Valley where Costa Rica’s rich birdlife thrives. With luck, we’ll spot the valley’s namesake bird, the resplendent quetzal. We’ll stop for lunch at Mirador de Quetzales, then walk along the cloud forest trails in search of rare wildlife and flora. The evening’s yours to enjoy before dinner back at the lodge.
Minimum altitude 2,700m
Maximum altitude 2,800m
Distance: 3km
You’ll experience the cloud forest of Reserva Savegre today, taking the Los Robles trail to reach the viewpoint, then returning along La Quebrada trail with a boxed lunch included for our journey. You can spend the afternoon relaxing back at the hotel or if you want to explore further in your own time, why not complete one of the shorter trails such as Canto de la Aves or Los Pioneros.
Minimum altitude 2,200m
Maximum altitude 2,600m
Distance: 7.8km total. Steep ascent at the start and over three hours’ walking time
We’ll drive across mountainous areas including the Braulio Carrilo National Park to Costa Rica’s Atlantic region and Sarapiqui. We'll visit an Organic Pineapple Farm, run by a local family to learn about pineapple cultivation and its importance for the local economy. The tour includes a tractor ride around the farm and an opportunity to taste their produce, including a pineapple cocktail. Once we arrive at the hotel, you’ll have free time before dinner.
Minimum altitude 100m
Maximum altitude 100m
Distance: 2km with multiple stops (two hours)
We’ll head into the jungle to explore the tropical rainforest on Selva Verde's 500-acre private reserve with our expert naturalist guides. Then we’ll travel to the Arenal Volcano area and La Fortuna to check in to our hotel and relax for the afternoon.
Minimum altitude 100m
Maximum altitude 100m
Distance: between 3km and 5km. On the longer route, the last 200m has a steep incline
Explore the western side of the volcano on the Arenal 1968 trail named after the year it dramatically erupted. Hike the old lava flow trails and enjoy a picnic lunch, before a relaxing afternoon at our hotel. In the evening we’ll drive to the neighbouring town of La Tigra where a local family will host us on a nocturnal rainforest nature walk followed by traditional homecooked meal.
Minimum altitude 600m
Maximum altitude 900m
Distance: 3.2km (1.5 hours) or 5.3km (2.5 hours) with an ascent of approximately 150m to a viewpoint
La Tigra night walk minimum altitude 500m and maximum altitude 600m. Distance: 1 km
This morning, we’ll head to Los Chiles to visit the Caño Negro Wildlife Refuge. A slow river boat ride will take us along the Frío River, a biologically diverse wetland conservation area where you’re in with a chance of spotting monkeys, caimans, turtles, sloths, and butterflies. Our lunch is included today and later you’ll have time to relax before dining out at a restaurant in La Fortuna.
We’ll travel to Rincón de la Vieja Volcano in Guanacaste. Then we’ll head to our hotel which will be our base for the next three nights.
Taking our packed lunch, today we’ll hike through the Rincón de la Vieja National Park today, home to over 300 species of birds. We’ll see part of the Colorado River and several active fumaroles of this geyser volcano.
Minimum altitude 1,400m
Maximum altitude 1,800m
Distance: from 2.8km to 7.6km
Easier Walks
Good paths but walks are a bit longer. Some walks, particularly in mountain areas, may have sections over rough or steeper terrain.
Before booking, you should check with your doctor to see if any health precautions are needed. The following websites provide a wealth of information on travelling and health: www.fitfortravel.nhs.uk or www.traveldoctor.co.uk
Medical services are not free to visitors and health insurance is therefore a necessity.
Vaccines: Hepatitis A, Typhoid & Tetanus vaccinations are recommended. Diphtheria, malaria and rabies prevention may be recommended too.
Mosquitoes, chiggers and a little biting black fly can present a problem if you are allergic to bites. Ticks are present but no diseases are known to be spread by them. Most people are not bothered at all. A spray repellent with DEET is recommended. Malaria is present in Costa Rica, although more towards the south and Atlantic coast, away from the areas we will visit. We would urge you to consult your GP before you depart for up to date information.
Many countries have lifted their COVID-19 restrictions but there are several with rules still in place. Please be aware that these restrictions can change frequently so you should consider packing a box of lateral flow tests and some FFP2 facemasks in case required. If you test positive on one of our holidays you may be asked to isolate and be unable to continue your holiday with the group. With this in mind, we recommend you have full COVID-19 insurance cover. If you test positive, please inform your HF Holidays Leader and the hotel management who will confirm any local restrictions and what to do next. We ask you to please check the FCDO website for the most up-to-date COVID-19 advice well in advance of travel.
A full passport is required and must be valid for one day beyond the date of departure from Costa Rica.
British citizens with full right of residence in the UK do not require a visa for Costa Rica. Those who do not have British passports should check requirements with the embassies or consulates of Costa Rica.
It's best to be prepared for all weather conditions. To make it easier, here is a list of items you should consider packing.
Essentials
Recommended
Optional extras
Book your holiday ‘with flights’ and you can choose to depart from a range of UK airports* to your destination. For latest flight times and prices please call us on 0203-974-8865 or email reservations@hfholidays.co.uk
If you choose to book your flights with us, we automatically include return transfers between the destination airport and hotel.
If you prefer to book the holiday without flights and make your own travel arrangements you will still be able to make use of the return group transfers between the airport and hotel, which are included in the cost of your holiday. You must contact us on +44 (0)20 3974 8865 or email reservations@hfholidays.co.uk at least 8 weeks before your holiday start date to provide your flight details if you wish to join the transfers. If you do not contact us, we will assume you are making independent travel arrangements.
If you are arriving ahead of the group, and are meeting them at the first hotel, please leave a message at the hotel reception for the HF Holidays’ leader or local leader, detailing your room number, and a mobile telephone number if possible. The leader will contact you once the group arrives. If you are arriving after the group, a message will be left for you at the hotel reception, welcoming you and giving details of the time and place to meet the group.
The official currency is the Colon. Colones cannot be obtained in the UK, but can be exchanged from US Dollars in Costa Rica. US Dollars are also widely accepted. Travellers cheques are no longer accepted at most banks. Major credit cards are accepted in larger hotels, although you may have problems using them in some of the more rural locations we will visit.
GMT/UTC -6 hours, no Daylight Saving
110V, North American 3 pin plugs (2 flat & 1 round pin). Power surges and fluctuation occur frequently.
There are ATM’s available.
We see it as our responsibility to minimise our emissions, not just for this year but every year to come. Our work with sustainability experts, ecollective, has enabled us to measure our carbon footprint and create a strategy to reduce the carbon intensity of our product by 5% each year. Our ambition is to be net zero by 2040 – earlier if we can.
Learn moreCode: CRA11-WHW10
Dates & Prices
All our carefully-curated itineraries are designed by our experts. While we make every effort to adhere to the described itinerary, we may take an alternative route, or vary the running order for weather and/or operational reasons.

If the flights we have organised are cancelled or changed, we’ll do everything we can to find alternative transport, with minimal disruption to your holiday
If we cancel your holiday, we honour all refund requests

We know that peace of mind is priceless, so we’ll always go above and beyond to meet – and exceed – expectations
If the flights we have organised are cancelled or changed, we’ll do everything we can to find alternative transport, with minimal disruption to your holiday

A British heritage brand with 111 years of experience
Offering a choice of over 260 itineraries in nearly 40 countries
Run as a co-operative with 40,000-plus members

If the flights we have organised are cancelled or changed, we’ll do everything we can to find alternative transport, with minimal disruption to your holiday
If we cancel your holiday, we honour all refund requests

We know that peace of mind is priceless, so we’ll always go above and beyond to meet – and exceed – expectations
If the flights we have organised are cancelled or changed, we’ll do everything we can to find alternative transport, with minimal disruption to your holiday

A British heritage brand with 111 years of experience
Offering a choice of over 260 itineraries in nearly 40 countries
Run as a co-operative with 40,000-plus members
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